10 Tips You Should Include In Your Life To Lose Weight and Be In Shape Faster.

1) Design your resistant training program on a multi-station basis

Instead of taking a rest between series of the same exercise, you can alternate different muscles training in fashion that lets certain muscles rest while training another group of muscles. You wlll be working more at the same time and will burn fat much faster than if you rest between series of the same exercise. keep the rest intervals as short as possible.

2) Each meal you have must be composed on a protein base.

Proteins have a thermic effect about double over fats and carbs, what does this mean? the digestion process itself burns calories and when you consume proteins in each meal you will be burning more calories to just digest them even when you are resting, you´ll be mantaining your lean muscless mass as well because when cosume proteins you are giving your body a stedy amount of amino acids, this way you will be increasing lean muscle and burning fat
at the same time.

If you want a detailed program of foods and exercise routines to get in shape fast go to this link:

http://danielcajiga.com/entrusts/CompletFatLoss

3) You have to drink enough water.

There is a very important fact about our lean muscles, they are made up by about 70% water and 20% more or less of protein so, in order to maintain the optimal work of our muscles while training we need to be optimally hydrous. We need to consume a minimum of 1/2 ounce of water per each pound of weight a day.

4) Instead of Isolation exercises, perform Compounded Ones.

Compounded exercises make work different muscles at the same time, this way you are working more in less time as well as burning more fat and optimizing your time utilization. In addition compound exercise has shown to encourage the production of anabolic hormones that helps to mantain lean muscle. with isolated exercise that attempt to train only one muscle at a time we can´t see this effect.

5) Prefer the High Intensity Cardio Workout to the Low Intensity one.

There is a difference between both cardiovascular workouts: When you perform Low Intensity one you enter to the so called "fat burning zone" where 90% of the energy demanded comes from fat cells, on the other hand High Intensity cardiovascular workout energy comes about 70% from fat cells so there is a math fact here, when you perform a determined amount of time of both kinds you will burn let´s say 800 calories when working on High intensity and 300 when working on Low intensity, thus you are burning 560 and 270 fat cells respectively. From this point of view if you want to burn more fat cells you must perform High Intensity one.

6) Work with Free Weights instead of Machines.

Every time you can, use free weights instead of machines. Machines most of the time support you and keep a lot of your muscles in a resting mode, on the other hand when you use free weights you are working a lot of muscles to stabilize your body, so in the fat burning phase it`s much better to use free weights instead of machines.

If you like to learn exactly what exercises to perform with illustrations go to this link:

http://danielcajiga.com/entrusts/CompletFatLoss

7) Have Your Breakfast Everyday

After 8 hours or so of fasting our body requires imperiously to consume certain nutrients or it will take them from our body´s proteins basically. That´s something that we don´t want certainly neither if we want to lose fat nor if we want to build our muscles, so it`s highly recommendable to have a protein based meal in your breakfast everyday.

8) Eat 5 to 6 times per day.

If you eat each 2 1/2 or 3 hours you are stimulating muscle development as well as fat burning and you will never be hungry. Obviously the helpings must be smaller than if you have 3 meals a day.

9) Compense the Low Fat Diets

It is not good to private your body of carbs for a long time, if you are in a very low carb diet you must "carb up" occasionally, this way you will mantain your metabolism active an be on the right way to lose weight.

If you want a complete explanation about how to design an optimal diet for you go to this link:

http://danielcajiga.com/entrusts/CompletFatLoss

10) Sleep Well

The inner knowledge shows that it´s very important to sleep from 7 to 9 hours to be in optimal shape. Certain studies have found that not sleeping well may rise the cortisol levels and this affects our proteins in 2 ways, breaking them down and inhibiting their synthesis, this is very bad for lean muscle building and their maintainance, so make sure you sleep well.

I hope this helps.

Best Regards,

Daniel Cajiga

Complete Fat Loss Program Review

If I had heard this from other source I would´t believe what they said. This awesome system was developed by a master of the art of body building and fat lose, he has studied and lived himself every possible way of fat lose and lean muscles building until he integrated an optimal system to stay in great shape and burn fat even when you sleep!! You can read the whole story here:

http://danielcajiga.com/entrusts/CompletFatLoss

The Most Effective Fat Burning System Ever Developed

1) Learn how to stop busting your body with more cardio, Less Food and Long Boring Workouts. Work 3 times a week with these one of a kind workout routines and eating you´ll be taking advantage of a superior program that will give you much more in less time.

2) How to quickly transform your body into a fat-burning Machine -- Starting Today Accelerating your metabolism you´ll be able to burn fat the whole day instead of just during your training sessions.

3) You´ll never be hungry.- You´ll be eating a lot of food but in an optimal way, so you´ll be in optimal shape and health.

4) You won´t have food cravings, because you´ll be eating more than 3 times a day, so you´ll be satisfied and you´ll be looking better all the time without worrying about what are you eating.

5) You´ll be at the Gym Less -- Not more. In just 5 minutes you´ll be burning more fat than in an hour of bike or treadmill sessions with this perfect combination of diet and exercises.

6) You´ll fell energized instead of exhausted, because you won´t private your body of the energy you need, instead you´ll be full of energy all the time and burning fat even when you sleep!

If you like to know all the full details about this awesome system, go to this link:

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7) You’ll Start To See It Happen In Just 3 Days. With this unique holistic system you´ll be seeing results in no time, not like in many other programs that make you feel you are not achieving results at all after have been working for long and exahausting time.

8) You Can Get The Body You’ve Always Wanted, with this one of a kind super system you´ll be activating your muscles in a brand new fashion and stimulating your metabolism to be a perfect performance machine like you have never dreamed that could be true.

9) You´ll be able to STOP Worrying About WEIGHT LOSS And… START Focusing On FAT LOSS, eating your favorite pizza, cheese burger or many other foods like them at the right time can make your body work better!! so you can get in great shape and have a Life at the same time!

10) Learn How To Burn MORE Calories -- ALL DAY LONG! How a 10-15 minutes of a specific type of cardio can make your body burn an awesome amount of Fat by just doing it 3 times a week!!!

You´ll be able to see a lot of testimonials of people who have tried everything to get in shape without significant results. This new system is the result of many different tests of diets and exercise routines, becoming the best system available nowadays.

In a nutshell, you need to eat a healthy breakfast every day for a good loss fat life. Each meal must be rich in protein, and it is imprescindible to drink about 2.5 lts. of water. Eating 5 or 6 times a day which is very important in order to avoid unbalanced conditions in our body. Against the common thinking it´s not better to eat less times but more times instead , please eat!

Learn everything you need to get the body you always have dreamed about, be a permanent full of energy person, burn fat even when you sleep!

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I hope this helps.

Best Regards,

Daniel Cajiga

How To Lose Fat Fast And Keep It Off

By John Alvino

Rapid and permanent fat loss is almost entirely dependent on your metabolic rate. Your metabolic rate is what determines how many calories you burn in a given day. The biggest factor that influences your metabolism is the amount of lean muscle you have on your body.

Based on this fact, it is imperative to build, or at the very least maintain, your lean muscle during a fat loss phase. Every pound of muscle you build requires between 35 to 50 calories per day to maintain itself. These additional calories are burned over the course of the entire day, even when you are at complete rest.

So just by building one pound of lean muscle, you will burn an additional 12,775 to 18,250 calories per year, while at rest! So if you can add 4 pounds of lean muscle, it will encourage your body to burn an additional 51,100 to 73,000 calories per year, which equates to a loss of 15-21 pounds of body fat. Once you factor in the additional calories being burned during your training sessions, you can see that your fat loss results can be quite dramatic.

So it is clear that we should perform activities that encourage muscle building/maintenance while we avoid doing anything that leads to muscle loss.

The best way to build and maintain muscle is to perform resistance training. With a well designed resistance training program, you can burn calories during your workout; but even more importantly, you will ignite your metabolism to burn calories 24 hours per day, even during sleep!

Here is how to perform your resistance training to cause a positive metabolic effect:

You will be performing 3 full body workouts per week. These workouts should be performed on non consecutive days, such as Monday, Wednesday and Friday. Alternately, you could opt for a Tuesday, Thursday, Saturday schedule. Spacing the workouts out in this manner allow for optimal recovery between training sessions.

In addition to that, spacing out your workouts every 48 hours ensures that your metabolism will stay elevated all of the time. I have witnessed this for years and finally, scientific studies are actually confirming my findings.

Recent research has shown that after performing a properly designed full body workout, people’s metabolism stays elevated for approximately 40 hours. So just when your metabolism starts to come back down to normal, you are ready to rev it up again with another training session.

In my experience, full body training in a multiple station design is the best way to “put a match to” your metabolic rate.

I have many ways of designing full body workouts. Let me show you one that is very simple and particularly effective. Pick 2 exercises for the upper body, 2 exercises for the lower body and 2 direct abdominal exercises.

Without resting in between sets, perform a circuit of all 6 exercises in this order: Upper, lower, ab, upper, lower, ab. At this point take a 90 second rest and repeat this entire sequence twice more.

Here is an example circuit:

1a) Inverted Rows x 1

Train hard and watch that fat melt right off your body. Good luck!

About the Author

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat as fast as humanly possible. He has trained thousands of clients during his 16 years as a Strength & Conditioning Specialist, including professional athletes, fitness models and regular men and women.

He is an advisor and regular contributor to Men's Fitness magazine. His trademarked Complete Fat Loss workouts have been featured multiple times in Men’s Fitness and has helped thousands of men and women around the world lose fat, and get lean in record time. For more information on the Complete Fat Loss workouts, please visit www.CompleteFatLoss.com